Name: Grilled Watermelon, Feta & Pistachio Salad
Prep time: 15 min
Cook time: 15 min
Total time: 510 min
Ingredients: 1 small onion (sliced 1 cm thick); 1 cup balsamic vinegar; 2-3 sprigs thyme; salt and pepper (to taste); 4 pounds seedless watermelon (sliced 1 inch thick (6-8 pound whole melon)); 6-8 cups arugula (lightly packed); 2 cups strawberries (quartered); 6 ounces feta (crumbled); ¾ cup pistachios (chopped); ¼ cup chives (chopped ); mint/basil (chopped (optional)); sea salt (to taste); cracked black pepper (to taste)

^{Be the fancy guest at the next backyard cookout by serving this incredible healthy treat. With watermelon, strawberries, grilled onions, feta, arugula and pistachios your family and friends (and even the kiddos) will go crazy over this unique twist to fruit salad!}

It’s almost summer and after being cooped up in our houses all last summer season, some of us are in need of a get together! Just the thought of getting the grills going and the beers flowing while relaxing on the back patio gets me excited. Something else that gets me even more amped up is this salad!

Holy crap! I heard about this amazing combo on TV and then I saw a post on Facebook from a friend who talked about how their son LOVES this salad instead of chicken nuggets! I had to try it for myself with a few little twists to make it my own.

Let me also say that I can’t remember a time when I have ever added one of my favorite summer fruits, such as watermelon, into a semi-savory recipe. Usually it’s perfect on its own or else you toss it in a generic fruit salad and call it a day. This is mind-blowing and super simple!

I can almost guarantee some people will be a little hesitant about the odd combo of cheese and a water-based fruit but you really have to give it a try and I can almost promise you’ll be amazed.

It’s also important to call out that I made this salad twice using with two different methods. One had grilled watermelon and the other had fresh watermelon. Both worked but read and make the executive decision for yourself. Either way, you’re going to love it because of the fresh watermelon and arugula paired with salty pistachios and tangy feta! Yum!

I highly suggest not overthinking how you want to make this and just freakin’ make it. There are a million ways on how to put together a simple summer salad and yet somehow we overcomplicate it. I wanted to elevate the flavors ever so slightly by testing some ingredients on the grill and tossing in extra berries. I had to finish off the salad with a balsamic drizzle and the added nuts and cheese which was simply perfect.

The other great thing about this salad is that it doesn’t really need a dressing and therefore can last a little longer on the picnic table. Even as the arugula wilts down, it has enough integrity to be eaten and enjoyed hours later.

The biggest reason I got hooked onto this recipe was because as I look back on attending BBQs while trying to watch my caloric intake, I felt like I was being deprived. I always had to nix the breads and sauces and stick with a piece of grilled chicken and fruit salad. Enough was enough. Where were all the fun, flavor packed foods that left me feeling great about bathing suit season?

This is your answer! Instead of taking a veggie tray or a fruit platter to your next cookout, make this stunning masterpiece of a salad. You’ll have something to enjoy and still get all the summer cookout vibes in one bite! It’s so easy to throw together last minute and I promise you, your friends and family will be amazed!

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Grilled Watermelon, Feta & Pistachio Salad

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Be the fancy guest at the next backyard cookout by serving this incredible healthy treat. With watermelon, strawberries, grilled onions, feta, arugula and pistachios your family and friends (and even the kiddos) will go crazy over this unique twist to fruit salad!

Prep Time:15 mins

Cook Time:15 mins

Marinating time (optional):8 hrs

Total Time:8 hrs 30 mins

Ingredients

1 small onion sliced 1 cm thick
1 cup balsamic vinegar
2-3 sprigs thyme
salt and pepper to taste
4 pounds seedless watermelon sliced 1 inch thick (6-8 pound whole melon)
6-8 cups arugula lightly packed
2 cups strawberries quartered
6 ounces feta crumbled
¾ cup pistachios chopped
¼ cup chives chopped
mint/basil chopped (optional)
sea salt to taste
cracked black pepper to taste

Instructions

In a large baking dish, slice onions and marinate them in balsamic vinegar for 1-8 hours (or overnight). Remove and reserve vinegar for reduction.
Prepare watermelon by slicing pieces into 1 inch thick slices.
Preheat the grill to high heat. For the onion, place on the grill (more so on the indirect heat areas). Allow to cook for 3-5 minutes on each side. Add watermelon at the same time and quickly sear for 1-2 minutes on each side and remove to let cool.
In a large serving bowl add strawberries and feta to the bottom of the bowl. Add watermelon and onions. Top with arugula and pistachios.
For balsamic reduction: Use one cup (leftover from onion marinade – add extra if needed) and add to as small sauce pan. On medium-high heat, reduce vinegar for about 12-15 minutes until it's thick and starts to coat the back of a spoon. Keep in mind, it continues to thicken off the heat. Set aside and allow to cool a little further.
Gently toss till everything is evenly combined. Top with chives, mint or basil, salt and pepper.

Notes

How long does it last and where?

This is not a salad you want to make days, or even hours in advance because it’s super fresh and wilts over time. You do also have to wait for the grilled watermelon to cool before throwing it together so feel free to grill the watermelon (if you choose) about an hour ahead of time.

My suggestion (if you grill the watermelon) is cut up the watermelon and add the balsamic drizzle right at the end. This salad will last up to 1-2 days in the fridge but the arugula will be slightly wilted.

**Biggest takeaway here** – If you want leftovers, don’t grill the watermelon (grilled onions are fine). Fresh watermelon tastes better with the ingredients the next day.

Can you freeze it?

Nope! Definitely not!

Substitutions?

My biggest advice is do whatever you want with the watermelon, if you grill it GREAT but if you don’t, it’s actually just as good. I like the added flavor of the grill marks but I also really enjoyed the fresh watermelon because it was so light and crisp.

The onions marinated in balsamic and then grilled was another sweet addition to this salad. It also helped bring a nice grill flavor but if you choose not to grill anything, thinly sliced red onions would be great.

You could really use whatever greens you wanted but I would stick with arugula because it offsets the sweetness of the salad with a nutty and peppery flavor and holds up well with the heavy ingredients.

Top with goat cheese or blue cheese for a really interesting flair instead of feta…but I would suggest the feta. Any type of chopped nut on top would probably work, but I suggest a nut that has been lightly roasted and salted. **For a vegan or dairy free option – use avocado! It would be killer with this flavor combo!**

The balsamic drizzle is a must. Feel free to even drizzle a little honey or olive oil over the top but I would suggest keeping the balsamic glaze (and no one is going to be mad if you use the store bought).

Tips and Tricks

Serving this salad fresh is the only challenge with this recipe. When you add watermelon to the salad it does add weight and moisture so it causes the salad to wilt. Add the watermelon and the strawberries at the end right before serving.

For marinating the onions, this is just a fun extra step if you have the time. You can also reserve the balsamic for the drizzle so it’s a resourceful trick and tip. You can either simply grill the onions plain or even slice them thin and add them to the salad raw.

I would also wait to add the balsamic or any liquid drizzle over the top. All these things can weigh down the salad and you want to serve it when it’s time to eat.

It’s also key to cut the watermelon in thick slices and a get a quick char on both sides. Let it cool completely. Cut it into bite size pieces which I think was the best way to eat the salad.

What to serve with it?

This really is perfect with anything off the grill. Pair it with grilled corn, chicken or even pulled pork.

Season with salt and pepper at the end and that final touch will be epic for the overall flavor!

It lightens up the plate so you can feel good about indulging in those BBQ favorites!