• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Side of Veggies

Side of Veggies

  • Home
  • About
  • Recipe Index
  • FAQ
  • Blog
  • Red Wine Marinara

    My go to version of a tomato/marinara sauce that’ll convince you never to buy store…

  • Italian Roasted Broccoli

    A simple broccoli side that will finally welcome your family into the “Clean Plate Club".…

  • Bacon Wrapped Turkey Breast Tenderloin

    You had me at BACON! Sharing my Thanksgiving trend for those who want to keep…

  • Veggie [or Turkey] Asian Egg Rolls

    That guilty pleasure that everyone is secretly excited about when ordering takeout. This should not…

  • Game Day Turkey Chili

    This Ohio State Buckeye shares a state staple that will warm you up even in…

Home / Appetizer / Italian Turkey Meatballs

Italian Turkey Meatballs

Appetizer, Comfort, Italian, Main Dish, Michelle's Favorites, Sauce, Tomato, Topping, Turkey

  • Facebook
  • Pinterest

Whether you’re just looking for a lean Italian dinner or you just love meatballs, making these is a must. This is my unique, go-to meatball recipe that I always have on hand and never disappoints!

This is a big one, guys (and gals)! The Italian girl finally shares her turkey meatball recipe that absolutely cannot disappoint. 

“OMG, that’s not a meatball! That has no beef and pork! She doesn’t know what she’s talking about! I’m not eating that! I don’t even think she knows what she’s doing!” …Wait for it to happen… I’ve heard it for years and I’m still rolling with it. 

I already know by posting this recipe I am going to get some slack from my critical Italian friends and family. Let me just say, before the judgment happens, I can also confirm a handful of those critics have tried and approved this unique spin on an Italian classic. Turkey meatballs get such a bad rap. They tend to be dry and flavorless because they lack a strong source of fat. Not only that, turkey meatballs are a dieters food vs. an all Italian staple. 

This recipe has been my pride and joy of mastering for almost eight years of my life. I make them at least every six weeks so I always have a fan favorite on hand if some unexpected dinner guests stop by. Paired with my homemade red wine marinara, I have yet to hear someone complain after trying these (and they really shouldn’t because I’m feeding them and most likely I didn’t plan on their arrival.)

Confession time – I never understood the love around a meatball. I don’t care for spaghetti and somehow these balls are always sitting on top of a pile of poorly dressed noodles, so I would pass on them ten times out of ten. I guess I never really had one that wasn’t overly salted and dry on its own. I figured I would like it more if I could remake it with preferred seasoning and lean meat. I know there really isn’t much to hate about it, so I knew I was probably missing out on something special. Plus, they’re versatile and full of protein…I needed to learn to love them. 

I wanted to make a meatball that was leaner but juicy and full of authentic Italian flavors. This meant I needed to rethink any bread crumb or milk soaked bread method. One day while making instant oats for breakfast I knew that was the only grain in my pantry and I really wanted to make meatballs for dinner. I recognized, however, that instant oats are made to absorb any liquid and moisture they can during the heating process (obviously!). This was a simple solution, as well as the healthy alternative I was looking for in my meatballs.

Don’t knock the secret ingredient until you’ve learned how perfect it is for these meatballs. First, it absorbs all the juices and fats that turkey meatballs tend to lose during their baking process. It holds in that moisture and flavor so well. Second, oats are flavorless so it gives you more control on how you want your meatballs to taste. Third, oats soften and expand as they heat and absorb liquid, meaning, you’re not at risk for a mealy meatball! Last but definitely not least, oats offer an array of health benefits as well as fiber to make you feel great about your meatball consumption. 

Traditional? No. Healthier, juicy and tasty? Absolutely. This is one of my signature recipes. I stand by it, even in all its oddities. 

Serve with my Red Wine Marinara Sauce… and if you’re feeling really adventurous, stuff each meatball with a small piece of mozzarella cheese or a little ball of cream cheese!

5 from 1 vote

Italian Turkey Meatballs

Print Recipe
Whether you're just looking for a lean Italian dinner or just love meatballs, making these is a must. This is my unique, go-to meatball recipe that I always have on hand and never disappoints!
Prep Time:25 mins
Cook Time:20 mins
slow cooker time:4 hrs

Ingredients

  • 1 pound ground turkey (93/7 lean)
  • 1 pound ground turkey sausage spicy Italian
  • 1¼ cup instant oats plain
  • ¾ cup white onion diced or finely chopped
  • ¼ cup parmesan cheese grated
  • 1 large egg
  • 2 large egg whites
  • 1 tablespoon garlic minced or crushed
  • 1 tablespoon dry Italian seasoning herb blend salt-free (basil, thyme, oregano, marjoram, etc.)
  • 1 tablespoon parsley fresh, chopped
  • ½ teaspoon oregano dried
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • 1½-2 teaspoons salt
  • ¼ teaspoon basil dried
  • ¼ teaspoon red pepper flakes

Instructions

  • Preheat oven to 375°
  • Add oats to a food processor. Pulse for 10-15 seconds until oats become fine, but not powder form. Pour into a large mixing bowl.
  • Add onions to the food processor until finely chopped and then add to the same large mixing bowl. (If you choose to dice onions by hand, saute in a frying pan on medium-high heat for 5-7 minutes until translucent. Set aside and allow them to cool for 2-3 minutes before adding them to the mixing bowl).
  • Add all ingredients including turkey, cheese, eggs, garlic, parsley, seasonings and salt into the large mixing bowl with the onions and oats. Mix with clean hands or spoon until all ingredients are well combined. Refrain from overmixing. Once everything is incorporated evenly, assume that the mixture is complete. 
  • To test: Remove a sample piece from the meat mixture and sear the mixture in a frying pan until cooked through. Allow to cool and then taste to insure that seasonings are to your liking. Adjust if needed.
  • Use a mini muffin tin to hold meatballs. Spray muffin tin with nonstick cooking spray (a baking sheet will also work.) Use a 1/4 measuring cup to measure out each meatball. Roll into a ball and place gently on a muffin tin. Do not press the ball into the tin, just use this as a holding method. 
  • Bake meatballs for 18-20 minutes until browned. Remove from oven and let set for 15 minutes. 
  • ***Allow these to continue to simmer in a large slow cooker filled with tomato sauce and set on high for 3-4 hours before serving***

Notes

How long does it last and where?
These last for 3-5 days in the fridge after they are cooked (even in sauce). 
Can you freeze it?
Absolutely! You will never find my freezer without these sealed in a gallon-zipped bag. Cook them in the oven first and allow them to completely cool before adding to the freezer bag. Tip: Lay the bag on a plate and lay the meatballs in a single layer to freeze. 
To cook frozen meatballs: Best method is to cook them in whatever sauce you have on hand. Slow cooker is another safe method because it keeps them moist and infuses the flavor of the sauce into the meatball as they cook. Just allow for more time. If you don’t have time, throw them in a deep saucepan and cover in sauce and cook on medium heat till they are cooked through. 
Substitutions?
If you can’t get over the fact that these have turkey in them, feel free to use any ground meat of choice. To keep them lean, you can also use ground chicken or a ground “meat substitute” to make them vegetarian. 
Tips and Tricks
The two best ways to keep these moist is to add instant oats (because they absorb juices) and to continue the cooking process in a slow cooker with sauce. Make these in advance whether they are in the fridge or freezer and reheat and cook in the slow cooker with your favorite sauce so they are perfect when ready to serve!
Test!!!! It’s important to test the flavoring of the mixture before forming the meatballs. Take a small piece of the meat mixture and cook it through in a small frying pan. Allow it to cool and then taste. This is when you can add more salt or seasoning if needed. ***Rule of thumb – the ratio for salt to ground meat is usually about 1 teaspoon of salt to one pound of meat. When using preseasoned sausage I usually like to cut out some of the salt which is why I use less in this recipe. Adjust based on your ingredients.***
For the onion – It’s super easy to finely chop the onion in the food processor. If you choose to dice the onion, I would suggest sautéing the onion in a frying pan until translucent to soften the pieces before adding them to the meat mixture.
For the oats – I would suggest ground oats, coarse but not flour like. Simply add them to the food processor and then add into the meat mixture).
What to serve with it?
Pair with my homemade Red Wine Marinara!!!
These are honestly perfect if they are served as an entree with a side of bread and topped with grated cheese…Or…with a side of veggies!
One of my friends layered these onto a baguette and broiled in the oven with shredded cheese on top. 
Of course, if you’re a fan of pasta, these are a staple. Add to zucchini noodles, whole wheat pasta or any pasta of choice.

Nutrition

Serving: 3balls | Sugar: 1g | Fiber: 1g | Calories: 329kcal | Saturated Fat: 4.5g | Fat: 16.7g | Protein: 35g | Carbohydrates: 8g
Course: Appetizer, Main Course
Cuisine: Italian
Keyword: Sauce, Tomato, Turkey
Servings: 6
Calories: 329kcal
Author: Michelle Cerutti


Related Posts



  • Grilled Eggplant Rollatini
  • Roasted Garlic
  • Red Wine Marinara Sauce
  • Roasted Cherry Tomatos

  • Facebook
  • Pinterest

April 17, 2021 · Leave a Comment

Previous Post: « Baked Parmesan Garlic Fries
Next Post: Lunch Box Veggie Sandwich »

Primary Sidebar

Hi, I’m Michelle! I am a Florida living, food loving, recipe developer. I’m all about incorporating vegetables and lighter ingredients into your everyday favorites. (Or maybe your new favorites.) Don’t believe me? Come explore…

[More about Michelle]

Follow Me

  • Facebook
  • Instagram
  • Pinterest

Search by Category

 

 

 

Side of Veggies

Footer

  • Facebook
  • Instagram
  • Pinterest
Simple & Spicy Bloody Mary - March is full of cele Simple & Spicy Bloody Mary - March is full of celebrations – and when the crazy weekends start to dwindle down, a recovery drink is on the menu! Spicy, “nutritious” and fun Bloody Mary’s are the absolute best!Check it out! www.SideofVeggies.com...#bloodymary #bloodymarys #vodka #tomatojuice #recovery #brunch #hotsauce #sideofveggies
Spinach Artichoke Grilled Cheese - The classic gri Spinach Artichoke Grilled Cheese - The classic grilled cheese gets a grown up twist! Your favorite party dip is now melted between toasty bread!Check it out! www.SideofVeggies.com...#spinachartichokedip #grilledcheese #tomatoes #spinach #comfortfood #artichokes #mozzarella #parmesan #sideofveggies
Spinach Artichoke Dip - The quintessential dip to Spinach Artichoke Dip - The quintessential dip to any bar, pub, tailgate or holiday party. All the favorite features of this dip come to life in this leaner version - without compromising flavor!Check it out! www.SideofVeggies.com...#spinachartichokedip #dip #kale #vegetarian #cheese #greekyogurt #dip #pita #gamedayfood #partyfood #artichokehearts #spinach #sideofveggies
Pesto & Roasted Vegetable Tomato Soup - A classic Pesto & Roasted Vegetable Tomato Soup - A classic soup for a cold day just got a makeover. Your inner child will die for this dynamic duo! Serve with Spinach Artichoke Grilled Cheese!Check it out! www.SideofVeggies.com...#tomatosoup #coldandfluseason #roastedvegetables #roastedgarlic #soup #comfortfood #grilledcheese #winterfood #sideofveggies
Parmesan Roasted Parsnips - If you’re looking to Parmesan Roasted Parsnips - If you’re looking to add a unique flair to your cozy, winter dinners – parsnips are the way to go. These are super underrated but the perfect addition to a comfort dinner during these months.Check it out! www.SideofVeggies.com...#parsnips #rootvegetables #roasted #parmesan #sidedish #winterfoods #sideofveggies
Buffalo Chicken Dip - Every tailgate needs buffalo Buffalo Chicken Dip - Every tailgate needs buffalo chicken something! Bring this to your next tailgate party and leave the guilt at home! And no one will know there are added vegetables to this dip!Check it out! www.SideofVeggies.com...#buffalochickendip #hiddenveggies #franksbuffalosauce #hotsauce #bluecheese #ranchdressing #cheese #dip #footballfoods #tailgateseason #sideofveggies
Roasted Beet, Butternut Squash and Whipped Goat Ch Roasted Beet, Butternut Squash and Whipped Goat Cheese Dip - Don’t sleep on this cozy, fall appetizer the next time you entertain. It’s such a unique way to add some vegetables to your cheese spread!Check it out! www.SideofVeggies.com...#beets #roasted #butternutsquash #dip #goatcheese #pepitas #whippedgoatcheese #arugula #crostini #fall #sideofveggies
Light Broccoli Cheese Soup - Soup season is in ful Light Broccoli Cheese Soup - Soup season is in full swing with one of my all time favorites - Broccoli Cheese Soup! You’ll be shocked to hear that this classic is made with zero flour, butter or calorie packed creams while still being creamy, smooth and perfect for fall. Check it out! www.SideofVeggies.com...#broccolicheddarsoup #broccolicheesesoup #veggies #soupseason #fallrecipes #broccoli #cauliflower #carrots #laughingcowcheese #cheddar #comfortfood #sideofveggies
Roasted Artichoke & White Bean Salad - This is a f Roasted Artichoke & White Bean Salad - This is a fantastic way to close out summer and hurricane season! A light, yet cozy, salad that is full of veggies and protein - perfect as a side or whole meal!Check it out! www.SideofVeggies.com...#artichoke #salad #whitebeans #healthyrecipes #tomato #parsley #sideofveggies
Game Day Turkey Chili - This Ohio State Buckeye sh Game Day Turkey Chili - This Ohio State Buckeye shares a state staple that will warm you up even in the coolest seasons. There is NOTHING that can kick off a football season better than a cold beer and hot bowl of chili!Check it out! www.SideofVeggies.com...#ohiostatefootball #buckeyes #turkeychili #gamedayfood #footballseason #chili #chilibeans #ohio #sideofveggies
Garlic Confit- Calling all garlic lovers - Become Garlic Confit- Calling all garlic lovers - Become addicted to making this recipe every weekend and using it in almost everything. This garlic confit is insane and it’s so easy to throw together!Check it out! www.SideofVeggies.com...#garlicconfit #garlic #confit #frenchcooking #slowcooked #rosemary #sideofveggies
Mediterranean Seared Zucchini - It’s that time o Mediterranean Seared Zucchini - It’s that time of year again – zucchini season! Mediterranean Seared Zucchini is an elevated way to fall in love with this simple vegetable.Check it out! www.SideofVeggies.com...#zucchini #panseared #grilled #summerfood #vegetarianrecipes #feta #pistachio #lemon #hummus #mediterranean #olives #sideofveggies
Bacon, Berry & Blue Salad with Grilled Chicken - F Bacon, Berry & Blue Salad with Grilled Chicken - Finally – a feel good salad that doesn’t skip a beat. It’s wildly delicious. This is a sweet and savory combination of bacon, berries and blue cheese. Perfect for the 4th of July!Check it out! www.SideofVeggies.com...#fourthofjuly #summersalad #bacon #berries #bluecheese #balsamic #candiednuts #spinach #mixedgreens #grilledchicken #independenceday #bbqfood #holidaycookout #summer #sideofveggies
The Perfect Grilled Corn - Grilled corn on the cob The Perfect Grilled Corn - Grilled corn on the cob is simple, delicious and the perfect way to tee up summer! This method is the easiest and best for tons of other recipes!Check it out! www.SideofVeggies.com...#grilledcorn #cornonthecob #summer #grilling #healthyeats #bbq #sideofveggies
Grilled Skirt Steak with Corn, Tomato & Herb Salad Grilled Skirt Steak with Corn, Tomato & Herb Salad - The perfect citrus marinated skirt steak will give you all the summer vibes you need! Topped with a grilled corn and tomato herb salad, this veggie-packed steak dish will have you firing up the grill all season long.Check it out! www.SideofVeggies.com...#steak #fathersday #grillporn #grilledcorn #cornsalad #summerrecipes #proteinpacked #cilantro #parsley #onions #sideofveggies
Turkey Pepperoni Pizza Roll Ups - This recipe sati Turkey Pepperoni Pizza Roll Ups - This recipe satisfies my constant craving for pizza without any guilt. Packed with low fat pepperonis and cheese, tons of vegetables, and even a thin, crispy and crunchy crust…you’ll be hooked in no time!Check it out! www.SideofVeggies.com...#pizzarollups #pizza #pepperoni #snacks #marinarasauce #mozzarella #airfryer #baked #veggiepacked #sideofveggies
Baked PB&J Chicken Wings - One of the most nostalg Baked PB&J Chicken Wings - One of the most nostalgic lunch box sandwiches becomes a bar food favorite. Peanut butter and strawberry jelly chicken wings could be the best combo in its own weird way. Baked and made with lighter ingredients, you’ll have to try them for yourself.Check it out! www.SideofVeggies.com.I would like to dedicate this recipe to one of my favorite people, Rinky Dink @rink91 ….For so many reasons….😊😇#inspiration.#peanutbutter #peanutbutterandjelly #peanutbutterandjellywings #strawberryjelly #weirdfoodcombos #wings #baked #airfryer #barffood #sideofveggies
Tequila Lime Shrimp Tostadas - The best way to kic Tequila Lime Shrimp Tostadas - The best way to kick off the summer months and close out Mexican food May is with these light and crispy Tequila & Lime Shrimp Tostadas.Check it out! www.SideofVeggies.com...#Tequila #shrimptostadas #Mexicanfood #tostadas #lime #crunchy #lightmeals #guacamole #cabbageslaw #jalapenos #cincodemayo #sideofveggies
Mexican Street Corn Dip- Otherwise known as the la Mexican Street Corn Dip- Otherwise known as the lazy version of “Elote”. Easy, cheesy and crowd please-y, this dip is perfect for Summer or any taco night party! You’re going to want to save this recipe for your next BBQ for sure!Check it out! www.SideofVeggies.com...#elote #mexicanstreetcorn #streetcorn #corndip #Mexican #cotija #cilantro #Mexican #grilledcorn #tortillachips #Cheese #sideofveggies
Grilled Chicken Fajitas - What’s better than a s Grilled Chicken Fajitas - What’s better than a sizzling plate of chicken fajitas? It's always so exciting to order at a restaurant. Now you don't have to go out to get this great dish. These homemade grilled fajitas have the best marinade…hands down!Check it out! www.SideofVeggies.com...#chickenfajitas #fajitas #grilled #marinade #peppersandonions #sideofveggies
Follow on Instagram
  • Homepage
  • Recipe Index
  • Contact
  • Privacy Policy
  • Terms & Conditions

Copyright © 2023 · Thyme Theme by Restored 316