Name: Light Broccoli Cheese Soup
Prep time: 30 min
Cook time: 135 min
Total time: 165 min
Ingredients: 18-24 ounces cauliflower florets (frozen); 5-7 cups vegetables stock; 1 tablespoon garlic powder; 8 ounces low fat cream cheese or Laughing Cow spreadable cheese; ½ cup nonfat Greek yogurt (plain); ¼ cup low fat or fat free creamer (plain); 1 tablespoon dijon mustard; 3 cups broccoli (chopped, par-steamed); 1 ¼ cups carrots (shredded); ¾ cup onion (chopped); salt and pepper (to taste); 2 cups cheddar cheese (shredded)

^{Soup season is in full swing with one of my all time favorites – Broccoli Cheese Soup! You’ll be shocked to hear that this classic is made with zero flour, butter or calorie packed creams while still being creamy, smooth and perfect for fall.}

Full disclaimer – I am in no way shape or form claiming that this is a copycat recipe to Panera’s incredible broccoli cheese soup. That soup is a splurge for me and you cannot eat it in any way other than from a sourdough bread bowl. You just can’t. Although that’s my go-to Panera staple especially on a cold Fall day, there are moments when a creamy, cheesy soup would just hit the spot. More often than not I’m not trying to overdo the calorie intake with my Panera treat, so I’ve learned to make the lighter version at home.

Don’t get me wrong, there’s a time and a place for a treat but making a cheese soup at home and knowing it’s light and hearty is a talent I’m proud of. It’s pretty easy to throw together so that’s why I am excited to share my “talent” with you too.

So how do you lighten up a soup with tons of cheese and cream? That was the tough question until I got into the kitchen and started thinking this through…and then it hit me. The base (whatever I can add to thicken the soup from the beginning) needs to be nothing more than a vegetable and that was it…CAULIFLOWER is the secret here and it works perfectly. Talk about really leveling up your veggie game with a cheese soup. This soup now checks off all the boxes of a successful version of Broccoli Cheese Soup!

Here are the other ingredients you will need to have on hand to make this winning soup:

Broth (chicken or veggie)
Light cream cheese OR a personal recommendation – Laughing Cow Spreadable Cheese Wedges…bonus points if you go with the aged cheddar flavor!
Broccoli, carrots and onions
Light Cheddar
Greek Yogurt (or low fat cream…or both)
Mustard and seasonings!

It’s pretty simple actually but the combo of pureed cauliflower and creamy (cheddar flavored) creamed cheese gives the soup the body that it needs to really bring the broccoli and cheese together. You will also benefit from having an immersion blender (a stand-alone blender also works). I felt so immersed in a cozy fall experience making this in my kitchen in my favorite dutch oven knowing in just short of three hours of throwing it together I could curl up on the couch and indulge in the soup that I’ve been craving.

Even though this soup is usually on the top of mind when it comes to a hearty soup as a meal, I think about serving this for children (or picky eaters) knowing that there is a hidden vegetable in the base. That’s incredible. In fact, the first time I made this, it inspired cauliflower as a based for a lot of cream soups! It’s brilliant and it’s not calorie dense but fills you up with fiber, vitamins and minerals. Let’s not forget that we get our calcium out of this too.

What to pair it with? Look, I’m not going to sit here and say that a hollow, chewy, sourdough bread bowl wouldn’t be the perfect little vessel for this soup. If you want it, get it! You’re getting your veggies in so it’s a win in my book. I have learned that in an effort to keep this meal light, a little extra cheese, a slice of hearty bread and a dollop of plain, Greek yogurt is enough. Serve alongside a salad or your favorite sandwich. At the end of the day, you’re getting your vegetables in so enjoy whatever your heart desires with this.

Getting pumped up for cozy food season – consider some of these recipes too:

Roasted Vegetable Tomato Soup

Sausage, Kale & Cauliflower Soup

Spicy Chicken Wonton Soup

Chicken Tortilla Soup

Game Day Turkey Chili

Butternut Squash, Mushroom & Spinach Lasagna

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Light Broccoli Cheese Soup

Print Recipe

Soup season is in full swing with one of my all time favorites – Broccoli Cheese Soup! You’ll be shocked to hear that this classic is made with zero flour, butter or calorie packed creams while still being creamy, smooth and perfect for fall.

Prep Time:30 mins

Cook Time:2 hrs 15 mins

Total Time:2 hrs 45 mins

Ingredients

18-24 ounces cauliflower florets frozen
5-7 cups vegetables stock
1 tablespoon garlic powder
8 ounces low fat cream cheese or Laughing Cow spreadable cheese
½ cup nonfat Greek yogurt plain
¼ cup low fat or fat free creamer plain
1 tablespoon dijon mustard
3 cups broccoli chopped, par-steamed
1 ¼ cups carrots shredded
¾ cup onion chopped
salt and pepper to taste
2 cups cheddar cheese shredded

Instructions

In a large dutch oven or pot add cauliflower, broth and garlic powder. Cook on the stovetop on medium-high heat for about 40 minutes until cauliflower is tender and falling apart.
Add cream cheese/Laughing Cow cheese and blend with an immersion blender until base is creamy.
Add a few spoonfuls of broth to a bowl with Greek yogurt and temper. Mix into the pot of broth. Add creamer and mustard and whisk all together.
Add in broccoli, carrots, onions, salt and pepper and stir. Add back to the stovetop and cover. Cook for about 60-90 minutes on medium heat until the broccoli and carrots soften completely.
Remove from heat and stir in cheddar cheese. Serve hot.

Notes

How long does it last and where?

This can last for about 5 days in the fridge. It’s even better the next day or so when everything sits together for while. Add a little milk or water before reheating if you’ve noticed the thickness is not to your liking.

Can you freeze this?

I would not suggest freezing this soup. I have not tried doing so but knowing how dairy tends to separate once defrosted, it wouldn’t be worth the risk.

Tips & Tricks

Frozen cauliflower is the best to use in this recipe. Not only because sometimes it is more cost effective, the consistency of defrosted and cooked frozen cauliflower is soft and mushy which is EXACTLY what you want in this recipe. The softer the better.

Believe it or not, I don’t usually use fat free cheeses in this recipe. Although I like using them in a lot of other recipes for other reasons, it’s ok to use a reduced fat (or full fat) cheese here for optimal melting. Adding the cream cheese/laughing cow cheese when you blend the cauliflower does lend itself to a creamier and a well blended base. The shredded cheddar is best hand shredded and added towards the end.

If/when adding Greek yogurt to the soup, make sure you temper the yogurt first. What does this mean and what does this do? Tempering is simply adding a little of the hot broth to the yogurt and bringing them both to the same temperature before adding directly to the soup. This prevents the cold dairy from being dropped into a hot pot and curdling.

I would also suggest having extra broth/stock to loosen up the soup to your desired thickness. Which leads me to my next point. I would also suggest steaming the broccoli for 2-3 minutes before adding to the soup. If you can’t that’s ok but know that the cooking and simmering process will take longer, meaning the soup with reduce and thicken. Just be prepared for all of this.