Name: The Ultimate Turkey Taco Salad
Prep time: 30 min
Cook time: 20 min
Ingredients: ½ small onion (chopped); ½ medium bell pepper (chopped); ½ jalapeno (diced); 2 cloves garlic (crushed); 1 ounce packet low sodium taco seasoning ((or see homemade seasoning recipe - coming soon!)); 10-12 4-5" corn tortillas (cut into strips or chips ); nonstick cooking spray; salt and pepper (to taste); 3-4 medium heads romaine lettuce (washed, chopped); 1 cup low fat or fat free cheddar cheese or Mexican cheese blend (shredded); 1 cup black bean-corn salad ((see Texas Caviar recipe)); 2 medium-large Hass avocados (sliced); ½ pint cherry or grape tomatoes (halved); ½ medium red onion (chopped); ½-¾ cup jalapeno ranch dressing ((see recipe)); ½ cup pico de gallo or charred tomato salad ((optional)); ¼ cup large pitted black olives (sliced (optional)); 1 large jalapeno (thinly sliced (optional)); 3-4 dollops plain nonfat greek yogurt ((optional)); lime wedges ((optional)); cilantro ((optional)); green onions (chopped (optional)); hot sauce ((optional))

^{Hands down the best salad combo ever invented! The feel-good way to eat a taco without that large fried shell of a bowl, no heavy dressings and still all the flavors you need when eating a classic bowl of taco salad! Lighten it up with turkey and a few secret swaps and you’ve got yourself a winner!}

I really don’t think I know a normal human being that doesn’t like tacos. Yes, I can name a few that would pass up a salad when given the choice, but I assure you today, that won’t be the case.

Taco salads (and all taco related foods) are a staple in my house. I’m also a salad lover so this just checks off all the boxes! The only issue I run into with taco salads when you’re ordering those massive ones at a restaurant is that they lack any type of nutrition and are loaded with unnecessary calories. The bowl (usually an extra large deep fried tortilla) is full of grease. The dressing is cream-based which means it has a ton of saturated fats. Don’t forget the mountain of cheese and beef that both weigh down the nutrient-less iceberg lettuce, really defeating the purpose of why you probably ordered a salad.

Although I’m not going to admit I’ve never enjoyed a restaurant style taco salad or two (they’re amazing!!!), I also feel like a few adjustments and lighter ingredients can offer the same experience without walking away feeling bloated and weighed down. First, don’t hate me, we’re going to have to nix the bowl and bake our way to that crunchy element. Trust me on this! Did you really want to have to wait till the end of the meal to eat the best part?

Not only are we keeping everything light, baked and bursting with flavor…we are swapping the beef for turkey and the sour cream for Greek yogurt. That’s right! Don’t stick your nose up, it’s happening…and you’re going to LOVE IT! I also want to say that although cheese is a must, there tends to be a ridiculous amount added to a standard salad. I remember once ordering a salad at a restaurant and the cheese was 80% of the whole meal, I kid you not.

There are so many amazing components to this salad that make it special. A lot of which I made from scratch. Even though I suggest you do the same, make it how you want with what you want! A salad is perfect for the whole family because you can set all the toppings out and allow everyone to make a creation based on what they’re craving in the moment.

Here are a couple of my other recipes that I would suggest checking out if you too want to make a bomb-@$$ salad:

Jalapeno Ranch Dressing
Charred Tomato Salsa
TableSide Guacamole and Baked Tortilla Chips
Pico de Gallo
Texas Caviar (Black Bean Corn Salad)

So now you know! If you don’t want to skip Taco Tuesday but you’re still trying to eat a little better, I got you covered! Enjoy an extra cerveza or two because you’re killing it with eating a wholesome, healthy taco salad!

No ratings yet

The Ultimate Turkey Taco Salad

Print Recipe

Hands down the best salad combo ever invented! The feel-good way to eat a taco without that large fried shell of a bowl, no heavy dressings and still all the flavors you need when eating a classic bowl of taco salad! Lighten it up with turkey and a few secret swaps and you've got yourself a winner!

Prep Time:30 mins

Cook Time:20 mins

Ingredients

For the Turkey Meat

½ small onion chopped
½ medium bell pepper chopped
½ jalapeno diced
2 cloves garlic crushed
1 ounce packet low sodium taco seasoning (or see homemade seasoning recipe – coming soon!)

For the Tortilla Chips

10-12 4-5" corn tortillas cut into strips or chips
nonstick cooking spray
salt and pepper to taste

For the Salad & Toppings

3-4 medium heads romaine lettuce washed, chopped
1 cup low fat or fat free cheddar cheese or Mexican cheese blend shredded
1 cup black bean-corn salad (see Texas Caviar recipe)
2 medium-large Hass avocados sliced
½ pint cherry or grape tomatoes halved
½ medium red onion chopped
½-¾ cup jalapeno ranch dressing (see recipe)
½ cup pico de gallo or charred tomato salad (optional)
¼ cup large pitted black olives sliced (optional)
1 large jalapeno thinly sliced (optional)
3-4 dollops plain nonfat greek yogurt (optional)
lime wedges (optional)
cilantro (optional)
green onions chopped (optional)
hot sauce (optional)

Instructions

Preheat the oven to 400°

For the Meat:

Heat a large skillet on medium-high heat with olive oil. Add onions, bell peppers and jalapenos. Cook until slightly translucent for about 2-3 minutes. Add garlic and cook for another 1-2 minutes.
Add ground turkey and break apart while it cooks. As the meat starts to become brown, add taco seasoning. Add about 1/4-1/2 cup of water if all contents become dry and start sticking to the bottom of the pan. Cook for about 4-6 minutes until the meat is browned and cooked all the way through and there is no liquid or juices in the pan. Remove turkey mixture from the pan and place on a plate to let cool.

For Tortilla Chips:

(oven should be preheated at this time)
Slice tortillas into 6 sections. Line 2-3 baking sheets with foil and spray with non stick cooking spray. Lay tortilla slices on single layer on each sheet. This may be done in several batches based on sheet size. Spray with nonstick cooking spray and season with salt and pepper. All other seasonings are optional to add at this time.
Bake for 6-8 minutes. Check to make sure that they are crisping up. If they start to get brown, that means they are probably done. Remove from oven when they become golden.
If some chips seem under cook after allowing them to cool for 2-3 minutes, they can be added back to the oven for 2 minutes.

For the Salad:

Wash and dry lettuce and then roughly chop leaves into bite sized pieces. Arrange in a large serving bowl or in individual bowls.
Top with turkey, cheese, black bean/corn salad, avocados, pico/tomato salsa, onions, and any and all other ingredients you prefer to add to the salad.
Add the dressing at the end to either the entire serving bowl or divide up amongst the individual bowls. Gently toss and top with Tortilla chips!

Notes

How long does it last and where?

If you choose to let the meat cool before adding it to the big salad and hold the dressing on the side, this can last in the fridge, covered, for 1-2 days.

This recipe works best if you make it to order. I would highly suggest separating all the ingredients in individual bowls or plates and allow people to pick and choose their own toppings. This helps not only keep everything fresh and whole, but also allows for your family and friends to get creative while picking and choosing toppings they prefer.

I would also serve the dressing on the side until it’s time to eat!

Can you freeze it?

Not at all! I bet you could make the meat ahead and freeze it for a quick dinner for a later date but I have not tried this. I do, however, use frozen packs of ground turkey that I let completely defrost for this recipe.

Substitutions?

This salad lends itself to so many ways and variations of creating something delicious and customizable.

For the cheese – cheddar, taco/Mexican blends, queso fresco or even pepper jack works on this salad
For the greens – I think Romaine is the best but I also like to add something a little darker like a spring mix that has baby kale and spinach. Your best bet is Romaine though.
The turkey is the closest you’ll get to that classic beef taco topping, however, ground chicken or even a meatless substitute works. I have used frozen veggie crumbles before or my lentil taco filling!
My favorite swap for not only the dressing but also the sour cream is Greek yogurt! Use my Greek yogurt Jalapeño Ranch Dressing and top off the salad with plain, nonfat, Greek yogurt…I’m telling you, you’ll be SHOCKED at how much you don’t miss the sour cream! (And no, plain regular yogurt is not the same!)
CORN & BLACK BEANS!!!! I get that you may not want to make the “Texas Caviar” in order to make this salad so feel free to throw just corn and black beans on the salad and set them out for the people to add them to their own bowls. Simply rinse cans of black beans and add sautéed frozen corn. This works just as well!

You can ALWAYS opt for the original toppings such as guacamole, jarred salsa, bagged tortilla chips, or even full fat sour cream. Give yourself some grace…you’re eating salad!

Tips and Tricks

Like I mentioned earlier, the BEST way to make this is to separate all the ingredients and let those eating it make their own at dinner time.

Another great tip is to add water after you add the taco seasoning. It helps coat the meat a little better and also allows you to get the brown bits off the bottom of the pan (which is where A LOT of the flavor sits!). Cook it down enough though that there’s not a pool of liquid left at the bottom. No one likes a soggy, wet salad.

I would pull up my other suggested recipes (listed up top) and prepare those in advance. That way the only thing you really need to do is cut and wash the lettuce and brown up some meat!

What to serve with it?

This salad is pretty spectacular on it’s own. I would suggest pouring yourself one of my Jalapeño Margaritas to really top off the dinner vibes!

If you do have leftovers and want to find a way to eat it quickly, knowing it’s a little softer than the day before, toss it into a tortilla shell for lunch. If you just want another salad and the leftovers are too wilted, make a bowl of fresh lettuce, top with the leftover salad, and give new life to last night’s dinner.

*****Nutrition is based on a combination of all ingredients that were not labeled as “optional” – therefore for about 700 calories you can have meat, cheese, dressing, avocados, beans and corn…. and even tortilla chips!!!******